Shannon Denniston

Helping women find their way back to themselves. Behavior change coach. Founder of RISE.

Your Coping Habits Aren't the Problem. They're the Message.

Jul 9, 2026

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1 min read

Your Coping Habits Aren't the Problem. They're the Message.

Shannon Denniston

When You're Reaching for Control, Something Else Is Asking to Be Heard

Jul 2, 2026

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2 min read

When You're Reaching for Control, Something Else Is Asking to Be Heard

Shannon Denniston

Who You Are Becoming on the Other Side of Transition

Jun 25, 2026

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1 min read

Who You Are Becoming on the Other Side of Transition

Shannon Denniston

What You're Really Grieving When You Let Go

Jun 18, 2026

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2 min read

What You're Really Grieving When You Let Go

Shannon Denniston

Jun 11, 2026

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2 min read

Choosing Alignment Over Familiarity

Shannon Denniston

The Quiet Shift: Why Letting Go Can Lead You Back to Yourself

Jun 4, 2026

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2 min read

The Quiet Shift: Why Letting Go Can Lead You Back to Yourself

Shannon Denniston

May 28, 2026

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2 min read

The Quiet Power of Starting Small

Shannon Denniston

The Promises People Keep Breaking to Themselves

May 21, 2026

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2 min read

The Promises People Keep Breaking to Themselves

Shannon Denniston

May 14, 2026

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2 min read

Confidence Is Not Loud. It Is Grounded.

Shannon Denniston

The Pattern of Going Quiet — And What It's Actually Protecting

May 7, 2026

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2 min read

The Pattern of Going Quiet — And What It's Actually Protecting

Shannon Denniston

The Hidden Cost of Overfunctioning in Leadership

Apr 30, 2026

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1 min read

The Hidden Cost of Overfunctioning in Leadership

Shannon Denniston

Showing Up With Strength Without Carrying Everything

Apr 23, 2026

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1 min read

Showing Up With Strength Without Carrying Everything

Shannon Denniston

Everything Gets Better When Boundaries Get Clearer

Apr 16, 2026

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1 min read

Everything Gets Better When Boundaries Get Clearer

Shannon Denniston

The Mindset and Spiritual Rhythms That Helped Me Grow

Apr 9, 2026

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1 min read

The Mindset and Spiritual Rhythms That Helped Me Grow

Shannon Denniston

From Control to Stewardship: What I'm Learning About Pressure and Letting Go

Apr 3, 2026

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1 min read

From Control to Stewardship: What I'm Learning About Pressure and Letting Go

Shannon Denniston

The Hidden Reason You're Losing Momentum (It's Not Discipline)

Mar 26, 2026

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1 min read

The Hidden Reason You're Losing Momentum (It's Not Discipline)

Shannon Denniston

Mar 19, 2026

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1 min read

The Kind of Safety That Helps Us Grow

Shannon Denniston

Why Carrying Everything Alone Leads to Emotional Exhaustion

Mar 12, 2026

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1 min read

Why Carrying Everything Alone Leads to Emotional Exhaustion

Shannon Denniston

Why Growth Happens Faster When You Stop Doing It Alone

Mar 5, 2026

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2 min read

Why Growth Happens Faster When You Stop Doing It Alone

Shannon Denniston

Feb 26, 2026

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1 min read

Why Quitting Isn't Always a Failure

Shannon Denniston

How I Learned to Make Structure Work for Me, Not Against Me

Feb 19, 2026

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1 min read

How I Learned to Make Structure Work for Me, Not Against Me

Shannon Denniston

Discipline Is Not the Problem. Your Nervous System Might Be.

Feb 12, 2026

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1 min read

Discipline Is Not the Problem. Your Nervous System Might Be.

Shannon Denniston

Why Consistency Fails When the Body Feels Unsafe

Feb 5, 2026

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1 min read

Why Consistency Fails When the Body Feels Unsafe

Shannon Denniston

Rebuilding Self-Trust: A Quiet Journey of Growth

Jan 29, 2026

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1 min read

Rebuilding Self-Trust: A Quiet Journey of Growth

Shannon Denniston

Reconnecting with Yourself Before You Move Forward

Jan 22, 2026

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1 min read

Reconnecting with Yourself Before You Move Forward

Shannon Denniston

Shannon Denniston

Your Coping Habits Aren't the Problem. They're the Message.

When You're Reaching for Control, Something Else Is Asking to Be Heard

Who You Are Becoming on the Other Side of Transition

What You're Really Grieving When You Let Go

Choosing Alignment Over Familiarity

The Quiet Shift: Why Letting Go Can Lead You Back to Yourself

The Quiet Power of Starting Small

The Promises People Keep Breaking to Themselves

Confidence Is Not Loud. It Is Grounded.

The Pattern of Going Quiet — And What It's Actually Protecting

The Hidden Cost of Overfunctioning in Leadership

Showing Up With Strength Without Carrying Everything

Everything Gets Better When Boundaries Get Clearer

The Mindset and Spiritual Rhythms That Helped Me Grow

From Control to Stewardship: What I'm Learning About Pressure and Letting Go

The Hidden Reason You're Losing Momentum (It's Not Discipline)

The Kind of Safety That Helps Us Grow

Why Carrying Everything Alone Leads to Emotional Exhaustion

Why Growth Happens Faster When You Stop Doing It Alone

Why Quitting Isn't Always a Failure

How I Learned to Make Structure Work for Me, Not Against Me

Discipline Is Not the Problem. Your Nervous System Might Be.

Why Consistency Fails When the Body Feels Unsafe

Rebuilding Self-Trust: A Quiet Journey of Growth

Reconnecting with Yourself Before You Move Forward

RISE with Shannon