Shannon Denniston

Helping women find their way back to themselves. Behavior change coach. Founder of RISE.

Why It’s So Hard to Know What You Want Anymore

Oct 8, 2026

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5 min read

Why It’s So Hard to Know What You Want Anymore

Shannon Denniston

Missing Yourself Doesn’t Mean You Want Your Old Life Back

Oct 1, 2026

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4 min read

Missing Yourself Doesn’t Mean You Want Your Old Life Back

Shannon Denniston

Sep 24, 2026

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5 min read

The Smallest Choice That Makes It Real

Shannon Denniston

What Would This Look Like in Your Actual Life?

Sep 17, 2026

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5 min read

What Would This Look Like in Your Actual Life?

Shannon Denniston

When Self-Awareness Becomes Another Place to Hide

Sep 10, 2026

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5 min read

When Self-Awareness Becomes Another Place to Hide

Shannon Denniston

Something Feels Off. You Don’t Have to Know Why Yet.

Sep 3, 2026

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7 min read

Something Feels Off. You Don’t Have to Know Why Yet.

Shannon Denniston

Aug 27, 2026

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8 min read

You’ve Changed. Is That a Good Thing?

Shannon Denniston

Why Do You Keep Saying “I Don’t Care” When You Actually Do?

Aug 20, 2026

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5 min read

Why Do You Keep Saying “I Don’t Care” When You Actually Do?

Shannon Denniston

Do You Know How to Be Loved When Nobody Needs Anything From You?

Aug 13, 2026

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5 min read

Do You Know How to Be Loved When Nobody Needs Anything From You?

Shannon Denniston

What It’s Costing You to Stay Small for Someone Else

Aug 6, 2026

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6 min read

What It’s Costing You to Stay Small for Someone Else

Shannon Denniston

Peace Was Never Waiting on Perfect Conditions

Jul 30, 2026

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4 min read

Peace Was Never Waiting on Perfect Conditions

Shannon Denniston

Jul 23, 2026

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4 min read

Letting Go Is Not the Same as Giving Up

Shannon Denniston

The Version of You That Gets Approved Isn't Really You

Jul 16, 2026

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4 min read

The Version of You That Gets Approved Isn't Really You

Shannon Denniston

Your Coping Habits Aren't the Problem. They're the Message.

Jul 9, 2026

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4 min read

Your Coping Habits Aren't the Problem. They're the Message.

Shannon Denniston

When You’re Reaching for Control, Something Else Is Asking to Be Heard

Jul 2, 2026

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4 min read

When You’re Reaching for Control, Something Else Is Asking to Be Heard

Shannon Denniston

Jun 25, 2026

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3 min read

Ok... So Who Am I Now?

Shannon Denniston

Why Can the Right Decision Still Hurt So Much?

Jun 18, 2026

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3 min read

Why Can the Right Decision Still Hurt So Much?

Shannon Denniston

Why Is It So Hard to Leave Something That Isn’t Bad?

Jun 11, 2026

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4 min read

Why Is It So Hard to Leave Something That Isn’t Bad?

Shannon Denniston

When Nothing Is Wrong... But You Know You’re Done

Jun 4, 2026

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4 min read

When Nothing Is Wrong... But You Know You’re Done

Shannon Denniston

When Did Everything Have to Become a Whole Thing?

May 28, 2026

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4 min read

When Did Everything Have to Become a Whole Thing?

Shannon Denniston

What Do You Do After You Let Yourself Down Again?

May 21, 2026

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3 min read

What Do You Do After You Let Yourself Down Again?

Shannon Denniston

Why Do You Feel Confident in Some Rooms and Not Others?

May 14, 2026

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3 min read

Why Do You Feel Confident in Some Rooms and Not Others?

Shannon Denniston

When You Already Know... But Keep Talking Yourself Out of It

May 7, 2026

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3 min read

When You Already Know... But Keep Talking Yourself Out of It

Shannon Denniston

When Being Helpful Starts Making Everyone Depend on You

Apr 30, 2026

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4 min read

When Being Helpful Starts Making Everyone Depend on You

Shannon Denniston

When Someone Else’s Problem Follows You Home

Apr 23, 2026

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3 min read

When Someone Else’s Problem Follows You Home

Shannon Denniston

Shannon Denniston

Why It’s So Hard to Know What You Want Anymore

Missing Yourself Doesn’t Mean You Want Your Old Life Back

The Smallest Choice That Makes It Real

What Would This Look Like in Your Actual Life?

When Self-Awareness Becomes Another Place to Hide

Something Feels Off. You Don’t Have to Know Why Yet.

You’ve Changed. Is That a Good Thing?

Why Do You Keep Saying “I Don’t Care” When You Actually Do?

Do You Know How to Be Loved When Nobody Needs Anything From You?

What It’s Costing You to Stay Small for Someone Else

Peace Was Never Waiting on Perfect Conditions

Letting Go Is Not the Same as Giving Up

The Version of You That Gets Approved Isn't Really You

Your Coping Habits Aren't the Problem. They're the Message.

When You’re Reaching for Control, Something Else Is Asking to Be Heard

Ok... So Who Am I Now?

Why Can the Right Decision Still Hurt So Much?

Why Is It So Hard to Leave Something That Isn’t Bad?

When Nothing Is Wrong... But You Know You’re Done

When Did Everything Have to Become a Whole Thing?

What Do You Do After You Let Yourself Down Again?

Why Do You Feel Confident in Some Rooms and Not Others?

When You Already Know... But Keep Talking Yourself Out of It

When Being Helpful Starts Making Everyone Depend on You

When Someone Else’s Problem Follows You Home

RISE with Shannon